What can I expect from the first session?
Your first session is a gentle introduction, designed to help you feel comfortable and explore whether therapy is the right fit for you. There’s no pressure to share more than you’re ready for—
we go at your pace.
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A safe, supportive space where you can talk freely.
A conversation about your current challenges, emotions, and goals.
An introduction to my approach and how Gestalt therapy works.
Space to ask questions and see if this feels like the right path for you.
This session is not about giving quick solutions or labels—
it’s about understanding where you are and what you need.
FAQ (Frequently Asked Questions)
How do I book a session?
You can book a session directly through my online booking system or contact me via e-mail if you have any questions.
Do you offer online therapy?
Yes! I offer both in-person and online therapy via secure video calls, so you can choose what works best for you.
Where does Walk & Talk Therapy take place?
Sessions are held on scenic trails around Trondheim.
We’ll decide on a suitable location together before the session.
What should I wear for Walk & Talk Therapy?
Dress comfortably and according to the weather!
Comfortable walking shoes and layered clothing are recommended.
Can I mix online, in-person, and Walk & Talk sessions in a package?
Absolutely! The 5-session package allows you to mix & match between online, in-person,
and Walk & Talk sessions based on your preference.
What language do you offer therapy in?
Sessions are available in English, Russian and Lithuanian.
Do you offer therapy for couples?
Right now, I focus on individual therapy, but I may offer couples therapy in the future. Stay tuned!
Cancellation & Rescheduling Policy
I understand that life happens, and you may need to reschedule.
Here’s how it works:
Rescheduling:
You can reschedule up to 24 hours in advance at no extra cost.
Late Cancellations/No-Shows:
Sessions canceled less than 24 hours in advance will be charged in full.
How to Cancel/Reschedule: